There comes a moment in your life when you see someone who is doing better than you. Maybe he has a better job or she has a better dress sense or they have a better house. In that case, you feel jealous of their good life and their good fortune. The feeling of jealousy is natural and everyone faces. However, sometimes, this feeling turns ugly and you start facing negative consequences due to it.Therefore it is important that you don’t let it get the best of you or affect your mental health. There are ways to overcome the jealousy that can be really helpful.
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When you start feeling the tinge of jealousy, the best way to deal with it is to take a deep breath. Relax your mind and think of calming thoughts, soon this feeling will be washed away.
Reflect on your life
The feeling of jealousy emerges from the fact that you are not completely happy in your life. So, reflect on your life and find out why are you feeling so jealous of someone.
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Be thankful for what you have
Have you ever stopped and thought how lucky you are to have a life that many really want? So, take out the time and find things that are dear to you. Be grateful for them and let go of your jealousy.
Use it as a motivation
The best way to kill jealousy to make the best of it. When you are feeling jealous of someone, then it obvious that you think that they are better than you. Use this to feel motivated and focused. This way you will give jealousy a positive spin.
If you find yourself in a situation where you are feeling jealous of someone, instantly distract yourself. Call someone, look around or change the topic. Whatever you do, don’t give in to the feeling.