The brain is a vital organ of the body. It controls action and reaction which allow us to think, feel as well as enable us to have memories. Therefore, it is really important to take care of the brain. In order to assure smooth functioning of the brain, we need provide the adequate amount of nutrients and proteins by consuming food. There are many people, who are well aware of the food which improves brain health. Unfortunately, people are not aware of what is the right time to eat food for the brain. If you aware of the right time of eating superfood, then you can enhance the brain power. (Also read: Nutrition for Brain: Which are the best nutrients for a healthy brain)
Foods for the brain: Let’s know the right for eating food for the brain.
- Turmeric milk
Consumption of cinnamon in the early morning is beneficial to improve the memory. It contains two compound proanthocyanidins and cinnamaldehyde which lead to greater cerebral blood flow. Due to which information process better in the brain and make the brain sharper and efficient. For better result just add a pinch of cinnamon in a cup of coffee. (Also read: Keeping your brain active: Ways to keep your mind sharp at any age)
An omelette in a breakfast is a better choice for the brain. Consumption of eggs as a breakfast deliver choline. The choline is essential vitamin B that produce acetylcholine. Acetylcholine is a neurotransmitter involved in mental clarity memory and logical reason.
Yoghurt is also beneficial for the brain if consumed at lunchtime. The yoghurt contains amino acids tyrosine, that escalates the production of the neurotransmitters dopamine and noradrenaline.
Walnuts loaded with antioxidants and omega 3 fatty acids. They boost the cognitive abilities. To avail, the benefits consume walnuts in an evening and pair them raisins or anjeer.
- Turmeric milk
Consuming turmeric milk is one of the best ways to improve the brain health. For better results always consume turmeric milk before sleep. The turmeric milk contains many anti-inflammatory compounds that spice up our brain.
Don’t miss to read: Learn things faster: Brain hacks to learn things faster
You can reap all the benefits foods if you eat them at the right time. There are some foods which improve brain health if consumed at the right time. You can also read this article in Hindi.