Dementia is not a specific disease but it is a term associated with memory lapses. Dementia also causes changes in the mood and behaviour. The problem of dementia erupts when the brain is damaged by the disease like Alzheimer or series of strokes. Generally, the main cause of dementia is Alzheimer disease. People, who suffer from dementia face memory loss, a problem in communication and mood changes. If you are facing serious symptoms then consult the doctor at the earliest. However, there are some foods which help to prevent dementia. These foods also provide adequate nutrients to the body and improve brain function. (Also read: What are the early signs of dementia)
Foods for dementia: Which foods prevent dementia.
Berries are the rich source of anthocyanin, which prevents dementia and Alzheimer’s. Apart from this, berries also contain vitamins like C, E, antioxidants, which are important for better mental health. For better results enhance the consumption of blueberries, cherries, and strawberries. (Also read: Foods for the brain: What is the right time to eat superfoods to make brain healthy)
Consumption of broccoli enhances the function of the brain. Broccoli contains choline, which boosts the memory and better cognitive abilities. To prevent dementia, enhance the consumption of broccoli.
Fish contains omega-3 fatty acids, which keeps your mind sharp. For better results add fish to your diet. If you don’t like the fish then you can also consume flaxseeds.
Beans and legumes are the rich sources of iron, potassium, magnesium, and folate content which are important for neurons and other bodily functions. Add more beans and legumes in your diet to increase brain function and prevent dementia.
Consumption of curry is beneficial to prevent dementia. The curry prevents spreading of plaque in the brain.
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Consumption of these foods is beneficial to prevent dementia. These foods not only prevent dementia but also improves the functionality of the brain. You can also read this article in Hindi.