What Are The Foods Can Be Helpful If You Have Short Term Memory

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What Are The Foods Can Be Helpful If You Have Short Term Memory

The brain is the most important part of our entire body. You can call it as a master organ which sends all the command to the whole body. Our memory controller and the most delicate organ brain also needs accelerating foods. You may not know that what we eat has an immense effect on our mental health too. In fact, many of our mental diseases can be minimised by consuming good foods too. Short-term memory problems are one of that mental problem which can be decreased by having some specific kind of foods. This problem makes us forget things in some minutes or hours frequency. Hence, have a look at the following and know about these foods which can be helpful if you also have this memory disorder. (Also Read: Best Ways You Can Break The Everyday Monotony From Your Life)

Vegetables can make your entire body stay healthy and fit. Veggies are the best source of getting most of the nutrients. But above of all, veggies can boost your brain power and improve the level of memory. Other than that, you get a lot of cells boosting agents from veggies.

Salmon fish:
Salmon fish is great to make your memory power stronger. It has fatty acids, such as omega-3 in a very high amount. This compound stimulates your brain and enhances the memory power easily. Moreover, the nutrients in salmon can improve the focus and retention of information. (Also Read: What Are The Regular Activities Help You To Improve Your Mental Health)

Blueberries are a great source of flavonoids, which enhances the neuron connections in the brain and stimulates the regeneration of the neurons. Hence, these two functions eventually make your brain improve the short-term memory. Moreover, this amazing fruit contains antioxidants, which is good for the brain too.

Chewing gum:
When we chew a gum, it helps us to stimulate our brain. It helps in carrying the oxygen to the brain. So, this makes our brain work better and get a power to recollect lost memories.

Tomatoes contain a lot of antioxidants which helps in protecting the brain cells gently. These antioxidants bind the free radical damages. So, eat a lot of tomatoes and increase your short-term memory and get a healthy brain naturally. (Also Read: What Are The Signs That You Need To Visit A Mental Health Expert)

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