Foods for brainpower: Our brain controls all the functions of the body. It provides a signal to the body so that they could function properly. When your brain does not function properly, then your body will not be able to perform the different functions. Thus, it is necessary to take a healthy diet and provide proper nourishment to your brain. If you want to boost the power of your brain so that you can become more productive, then you must include some healthy foods in your diet. These food items naturally help to improve the brain power. Let’s discuss these foods in detail. (Also read: Drinks for brain: Which drinks helps to improve brain memory)
Foods for brainpower: Which food items are best to boost the brain power?
- Green leafy vegetables
- Pumpkin seeds
Walnuts are enriched with nutrients and help to keep the brain healthy. It contains vitamin E, copper, manganese, fibre etc. which helps to boost brain power.
Flavonoids are powerful antioxidants which are present in berries. They help to make the brain cells strong and improves the brain power. Thus, one must eat strawberries, blueberries, blackberries, raspberries etc.
Green leafy vegetables
Eating green leafy vegetables like kale, spinach, broccoli, cabbage etc. help to provide vitamin K, lutein, folate and beta-carotene help to provide nutrition to the body to boost brain health.
Pumpkin seeds contain zinc. Zinc is an important nutrient for the brain. It helps to boost the brain power and makes your thinking cell healthy. Besides this, pumpkin seeds contain magnesium and tryptophane.
Eggs contain good cholesterol which helps in the formation of neurotransmitter and cells membrane in the brain. Besides this, it contains brain protective antioxidants too.
Don’t miss to read: Foods for brain: What is the right time to eat superfoods to make brain healthy
These are some of the foods which one must eat to keep the brain healthy. You can read this article in Hindi as well.