A healthy brain is important to live the life in the best way possible. When we grow up we settle for a routine that consists of doing the same old things with little variation. You start taking life as it comes, instead of living up to best of your mental potential. This is why it becomes important to know of little hacks and tricks to turn smarter or exercise your brain more. It is a must that you challenge yourself in an amazing manner. This way you will make a great difference in your everyday life. So, without further wait, let’s find out about these tricks.
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Do new things
When you are stuck in a job that is monotonous then you start accepting that a way of life. It is not good for your mental health as well. So, find ways to challenge your brain every day. That means to find new things to do every day, like picking a new hobby or read a book.
According to a research, if you really want to retain something or bring out your creative side then it is better to pen it down. It will make you have a better grasp on the concept and you’ll remember it more.
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It might sound like a fun option to listen to music and work at the same time. However, this might distract your mind. So, the way to work smart is to focus on one task at hand. This will help you work in a more organized and systematic way.
Exercising is not only good for your physical health, it is amazing for your mental health as well. According to the study conducted it helps your mind to become active and keeps you away from stress as well.
Use bright light
According to a study, the bright lights not only bring vibrancy to the environment they also make your brain work better.
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