At the end of the day, we all watch TV, chill out on the couch with the smart phone and stay up late. But do you know all these habits might backfire you or disturb your mental health? We all have heard about the super success stories of people who have amazing habits of waking up early and obviously nice bedtime habits. If you can sleep well you can wake up early and can do productive things before the whole world takes a sip to their bed-tea. Before bedtime habits decide our mental and physical health both.
Here we have listed some great bedtime habits. And f you incorporate these habits into your daily life you can prove yourself a super productive person.
Read for an hour:
Each night before going off to sleep one should devote few hours to reading. An hour of reading a book refreshed your mind and boosts your brain tissues. Choose a topic of current affairs, politics, love story or anything positive. Moreover, reading books especially before bedtime improves your memory and reduces stress. Everytime you read, it works like a mental exercise. None of the mental exercises can be as good as reading. When you sleep, your mind performs same. If you give a good exercise to your mind by reading books, your sleep also can be as productive as your conscious times. Because your mind can perform better than ever.
Unplug the gadgets:
Unplugging all your gadgets before bedtime can be super healthy. Either put your smart phone to another room or keep it switched off at least before an hour of your bedtime. The low blue lights from all your digital gadgets can harm your brain and eyes. This disturbs your mental health and reacts in a negative way. So, for a good sound sleep night, unplug your digital sources.
A walk before sleep:
Walking is something which helps your mind and as well as your physical health. For a busy person, late night walk routine can be the perfect way to unwind after a stressful day. Also, it has the obvious health benefits. Walking in the mornings too helps our mind thing in a better way. Remember, while walking before bedtime, do not carry your phone along with.
The benefits of Meditation is not hidden to us. Especially if you can do this regularly before bed, can bestow you a great sleep along with a healthy mind. Spiritual people are the example of a good meditation. They have the most productive and positive mind. It reduces stress, anxiety, depression, and pain. So, before going to bed, this should be your regular habit to gain a healthy body and positive mind.