The meditation mudras i.e., the kinds of hands and fingers position during meditation creates a deep connection with the brain. It helps in giving a boost to the brain. Each mudra posture has specific function thus, awareness towards it is a must,
The Loving Kindness Meditation is based on the idea of positive thoughts and self-love. It is believed that without self-love you can’t value kindness. So, this form of mediation includes both.
These days people do not care about their health, they are more concern about their lifestyle, job and surviving in fast cities. Everyone does that, but behind this, they are making their health worse day by day without even knowing. But our health eventually answers us the condition by showing us some signs.
Our third eye has a direct connection with the brain and the self-estimation. When we try to meditate on the third eye the main process we follow to open the chakra (Ajna chakra). This meditation is a bit different and quite intense.
When it comes to meditation many people have many kinds of misconception. Sometimes these misconceptions are just excuses that people make. Meditation is the storehouse of amazing benefits.
Meditation helps in giving relief to your mind and soul. Thus, practising meditation can bring out a drastic change in your life. It is essential for men to follow the practice of meditation regularly.
Trataka meditation helps in giving peace to the mind by letting the eye focus at one point, eliminating all distractions. Thus, trataka meditation, can also increase your focus and concentration power.
Meditation is a life changing practice. This is why it is important to know whether you are meditating in the right way or not. There are signs that can tell if you are meditating in the right way or not.
Mediation is the most amazing way to find balance in your life, However, before starting the process of meditation it is important to ask yourself certain questions that can help you to meditate in the right way.
Meditation improves the person’s approach towards life. As a result of which the person’s relationship also start improving. Meditation actually helps to build better and stronger relationships.