Meditation

How To Practice Loving Kindness Meditation

How To Practice Loving Kindness Meditation

The Loving Kindness Meditation is based on the idea of positive thoughts and self-love. It is believed that without self-love you can’t value kindness. So, this form of mediation includes both.

What Are The Signs Suggest You Should Start Meditation Now

What Are The Signs Suggest You Should Start Meditating Now

These days people do not care about their health, they are more concern about their lifestyle, job and surviving in fast cities. Everyone does that, but behind this, they are making their health worse day by day without even knowing. But our health eventually answers us the condition by showing us some signs.

What Is Third Eye Meditation And How To Do It

What Is Third Eye Meditation And How To Do It

Our third eye has a direct connection with the brain and the self-estimation. When we try to meditate on the third eye the main process we follow to open the chakra (Ajna chakra). This meditation is a bit different and quite intense.

What Are The Benefits Of Meditation For Men

What Are The Benefits Of Meditation For Men

Meditation helps in giving relief to your mind and soul. Thus, practising meditation can bring out a drastic change in your life. It is essential for men to follow the practice of meditation regularly.

How Trataka Meditation Gives Peace To Mind

How Trataka Meditation Gives Peace To Mind

Trataka meditation helps in giving peace to the mind by letting the eye focus at one point, eliminating all distractions. Thus, trataka meditation, can also increase your focus and concentration power.

How music can help you to mediate in a better way

How music can help you to mediate in a better way

Meditation is all about connecting with your deeper thoughts and ideas, music helps to make the process more intense. With right music and rhythm the process of meditation becomes a wonderful journey towards peace and harmony.