Do you know what is the first rule of love? Loving yourself! If you can not love yourself you are suffering from mental illnesses. However, we all love our own selves but sometimes showing a little love to your own self can boost your mental health. Taking some time out from the super hectic schedule is not too difficult. If you even cannot find out time, you can at least boost your self-love in many other ways too. Want to know how? Have a look at the following and know about it. (Also Read: How Different Colours Can Affect Our Brain and Mood)
Take care of your physical health:
If you want to show a little love for yourself, take care of your health. If you are suffering from any health issues, recover it by seeing a doctor and get rid of it. There are many health issues we ignore by thinking these are mild. But without your awareness, these issues can take a bigger place which may lead you to suffer from various health problems. So, never ignore your health and take care.
Go for the checkup in every six-month interval:
A regular checkup is very important for every human being. It is more important if you are more than 30 years old. Do you know we build up many different changes in our health in 6 months? If today your blood pressure is low, in next three to six months in can be increased and make you suffer from hypertension. That is why regular check-up is very important to maintain a good health.
Being optimistic in life can help you to grow and keep you away from mental illnesses. Moreover, you should not lose hope in anything. The more you stay optimistic and hold the hope, your willpower will help you to stay happy and positive. These are the ways you can stay away from negativity. Life is beautiful and you are more than this. (Also Read: Why Chasing Happiness Does Not Make Us Happy)
Exercise to stay healthy
We do regular exercise to maintain a good health and weight. Take out at least one hour time to invest it in your work out regime. You can do cardio, yoga, aerobics or dancing. These different types of exercises can make you feel better physically and mentally. Moreover, it can release your entire day stress too.
Skin and haircare:
You do not just have to care about your health, you have to take care of your skin and hair too. A little skin care can keep you away from any skin problems. It is not only important for women but also for men. Regular cleansing, toning and moisturising your skin can reflect a great sign to your skin health. Same goes for your hair. Regular oiling, cleansing, conditioning can keep your hair lustrous and shiny. This self-care can make your own self better and healthy . (Also Read: Why despite having everything we are not happy)