Endorphin is a happiness growing hormone which elevates your moods and undoubtedly brings joy to your mind. To make your mood happy your body should have an elevated level of endorphin. Your positivity directly stimulates your pituitary gland to secrete endorphin. As we all know, stress can kill us gradually. That is why we should always try to raise the level of happiness hormones like endorphin, dopamine etc. Hence, have a look at the following and know about the natural ways to increase endorphin level in your body. (Also Read: What Are The Scientifically Proven Ways To Stay Happy All The Time)
Surprisingly yes! Eating spicy food like chilly can increase your happiness by accelerating the endorphin level. Hence, if you are a spicy food lover, here is a good news for you. The hotter and spicy the food is, the happier you will be.
Do you know why elders mostly undergo laughter therapy? Because it increases the happy hormone levels in their brain and keeps them away from stress and other health issues. That is why laughing is much more important. Watch laughter shows, read jokes and go to comedy movies more. Trust us! These will make your life even more delightful. (Also Read: What Are The Lessons You Learn From A Bad Time)
Physical exercises like sports, swimming, aerobics, Zumba, strength training can make your mental state better. These activities are great to shrink the level of cortisol in your body. Cortisol is a stress hormone and dilutes the happy hormone gradually. So, never stuck yourself in one place. Rather go for physical activities.
Banana can elevate your mood and make you happy naturally. It has a great storage of amino acid. This acid helps in accelerating the production of the brain hormone serotonin which boosts endorphins synthesis. So, eating a banana in a day can make you feel delightful for long.
Strawberry is a superfood, so besides being happy you will get a lot of health benefits too. It has a lot of vitamin C and other essential nutrients which will stimulate the gland to secret endorphin. (Also Read: What Are The Signs Say That You Will Be Exceptionally Successful)