How to turn rejection into happiness

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How to turn rejection into happiness

Life is full of ups and downs. However, there are moments when you find it really hard to feel happy about your life. The main cause behind these emotions is ‘rejection’. The word rejection means that you are not selected for something you wanted or had applied for. Most people think of rejection in a very negative way. They often connect rejection to their self-worth. As a result, people treat rejection in a very negative and bad sense. However, in fact, rejection is a normal thing in life. Rejection is not just related to job and work life, it can also happen in your personal life or your social life.

It is important to take the rejection and turn it into a cause of your happiness. Here are few tips that will help you to turn the rejection into a positive thing. (Also read: How to turn your mistakes into valuable life lessons)

Rejection is not the end of the world
When we are rejected from a job or the rejection in case of romantic interest, it can be hard to deal with. However, it is important to remember that rejection is not the end of the world. One missed opportunity doesn’t mean that you should start thinking negatively about your entire life. (Also read: How self-awareness can help to achieve happiness)

Don’t link the rejection to your self-worth
Everyone has his or her own strengths or weakness. This is what makes us unique in the best possible. When you are rejected, you might feel negative about your self-esteem and self-worth. It is important to understand that your job or romantic interest is not the not linked to your self-worth.

Learn from rejection
Take time to analysis about why did you face rejection. It might be because you lacked a skill. Take the rejection as learning opportunity. Use this chance to improve yourself and make yourself a better person.

Your happiness begins with you
Your happiness is your own responsibility. How you deal with rejection reflects on your own happiness. So take rejections in a positive light and improve yourself for better. (Also read: What are the ways to improve your work life)

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