Your body is a wonderful machine that has everything in the right amount to work out well. There are many hormones in the body that are responsible for different reactions. To be happy, there are four types of hormones, on whose growth we feel happy. We always feel that others are responsible for our happiness or misery but this is not the case. Hormones found in our body are responsible for our happiness. Increase or decrease in them also affects our happiness. Let’s know about the hormones that our happiness is attached to. (Also read: How To Increase The Level of Happy Hormone Endorphin Naturally)
Hormones that make you happy
Endorphin is the opiate neuropeptide, which is produced by the nervous system. It helps to fight the pain in our body. Due to this deficiency, we feel a slight headache and sometimes we become very dizzy. So the best way to motivate endorphins levels is to exercise. (Also read: Best life lessons that will help you stay happy forever)
Serotonin is the best hormones that are responsible for the joys because it acts as an antidepressant. Serotonin is a neurotransmitter that triggers the reaction to the things we do every day. The sharp ray of sunlight on the body helps in increasing the serotonin. Exercise and Happy Thought encourages the production of this hormones. Regular consumption of tryptophan-heavy foods in your diet is also very helpful. (Also read: Why simple life actually means a happy life)
Dopamine is a neurotransmitter that is also called “Chemical of Reward”. When you make a goal and reach that target or you complete that task, you get a pleasant hit of your dopamine in your brain which tells you that you have done a great job. Increasing dopamine also has other health benefits. (Also read: What things you do which can harm your happiness)
Oxytocin is also known as a love hormone. It helps in enhancing the feelings of love and trust as well as to increase happiness. Women are familiar with oxytocin because this hormone is released during pregnancy and breastfeeding. To promote oxytocin, the muscles need to be relaxed.
Don’t miss to read: Why Chasing Happiness Does Not Make Us Happy
So, it is important to keep these hormones in check. Click the link to read this article in Hindi.