It is very important to start a day with positive vibes and freshness. This will motivate you and keep you energized throughout the day. This is also necessary for the well-being of overall health. You need the energy to perform daily activities and work. If you also want energy for the entire day then your morning workout routine to food should be so that you get plenty of energy. This will not take much time. You can manage all these by just providing 5 minutes to your body. (Also read: Foods and drinks that drain your energy level)
Here are some tips that make you happy and energetic in just 5 minutes.
Drink lukewarm water and lemon
Hot water and lemon act like a detox. It flushes toxin from the body and provides you plenty of energy. Vitamin C is also a natural mood booster, it fixes the mood disorder. It is beneficial to consume for a good start of the day.
This is a type of exercise that keeps your lungs and shoulders strong as well as healthy. It also reduces stress. To do this, place one hand on the stomach and the other on the chest and breathe deeply. Stop breathing until you can stop breathing in your stomach, then breathe out your breath. Repeat this process 3-4 times. (Also read: What are the reasons behind swelling of fingers)
Listen to your favourite songs
Music works like a therapy to reduce stress. So in the morning, you start the day by listening to the favourite songs. Set your favourite music in the alarm and you can listen to songs while doing anything before going to the office. Doing this will remove your stress.
Do not check social media
Maybe you get used to checking your social media as soon as you wake up in the morning, but you should not use social media in the morning to stay happy for all day. Social media stress you unnecessarily, do not check social media as soon as you wake up in the morning.
Meditation has many advantages. It does not only start the day but the whole day passes very well. Meditation will not only reduce the stress but also provides energy for the day. Only 5 minutes of meditation can give you a good start of the day. (Also read: Amazing tips to keep the teeth healthy)