Ups and downs are a part of everyone’s life but feeling unhappy and depressed for a long time can be an indication that you are in a depression. There are a lot of signs of depression like immediate weight loss or weight gain and changes in sleep patterns. You can be a victim of depression for many reasons. Apart from this, the lack of nutrition also causes depression. (Also read: How To Overcome Depression By Healing Past Memories)
Let’s know which nutrient deficiencies can cause depression.
Vitamin D deficiency is one of the main causes of depression. The vitamin acts as a synthesis of serotonin and dopamine hormones that are happy hormones. Depression occurs due to its deficiency. The deficiency of vitamin D mainly occurs in winters due to the absence of proper sunlight and people become victims of seasonal depression. So eat food items rich in Vitamin D.
Due to the lack of vitamin B12, the level of ammonia acid called homocysteine increases, which can cause the depression. So, eat foods containing vitamin B12 such as eggs, dairy products and others. (Also read: What Are The Emotional Symptoms Of Depression)
Folate serotonin and dopamine hormones help the body to function properly. These hormones work to keep you happy. This is the reason that the lack of folate increases the risk of depression. Therefore, eat foods containing folate such as -green beans, leafy vegetables.
Omega-3 fatty acids
Omega-3 fatty acids have the properties of reducing inflammation, as well as keeping the central nervous system healthy. The fatty acid protects against inflammation of the brain. Depression can also be caused by its deficiency. Therefore, eat nuts, salmon and flax seeds.
Magnesium activates enzymes in the body which help in the production of mood-booster hormones such as serotonin and dopamine. Therefore, the lack of magnesium can also be a cause of depression. Therefore, you can avoid it by consuming tofu, soy milk and green vegetables. (Also read: What are things you should never do during depression)