Depression is a dreadful condition to be in. The person who is dealing with depression struggles to keep his or her mental health stable. During a time like there nothing is needed more than the support of family and friends. However, it can be challenging to see a loved one going through this situation. Often you feel helpless and uncertain about your role in the person’s life. Therefore, it is important that you have to keep certain things in mind to help your loved one who is going through depression. This way you can be supportive in the right way. So let’s find out what these things are!
(Also read: What is the psychotic depression and its signs)
They are more than their depression
Depression is a state of mental unwell being. However, this is not the only thing that defines the person. Remember that despite the state they are in, there is another side of them. So, don’t always focus on the factor only.
It is not in their hands
Often it is easy to misunderstand the condition of depression and ask the person to focus on the positive things and move out of it. It is not that simple, so understand that it is not something that in their hands or is their choice.
(Also read: How social media contributes to depression)
They need your support in unexpected ways
Often people think that when someone is depressed it better to leave them alone to sort it out. It is wrong, as anyone who is dealing with depression needs your support in many ways. So, assure them that you are there for them.
Always show respect
Just because someone is dealing with depression, it doesn’t mean that you forget to respect them. Treat them with equal regard and love as you did before. This will help them to feel less of a victim when they are around you.
It is okay to care for self as well
When you are around someone who is dealing with depression, you might forget to take care of yourself as well. It is important to indulge in self-care so that you can be with your loved one in a better way.
(Also read: What is postpartum depression and its causes)