Depression is a mental problem and this problem may occur due to the passing age. People with this problem are emotionally weak. Many people get this problem due to anxiety stress or genetic. People often consume medicines to get rid of this problem, but these medicines also have side effects. In addition to anxiety and stress, the problem of depression also occurs due deficiency of some nutrients in the body. Many people do not have the right information about this and because of this, they can not treat it. In this regard, you need to consume more nutritious fruits and vegetables so that they can get rid of this problem. (Also read: Which foods help you to keep the depression away)
Nutrient Deficiency: Which nutrient deficiency leads to depression
- Omega-3 Fatty Acid
- Omega-3 fatty acid
Due to deficiency of omega-3 fatty acids in the body, mental health is affected. It causes problems like stress, anxiety and depression. To consume the adequate amount of omega-3 fatty acid you should consume fish and flaxseed oil.
Iodine helps the thyroid to work properly. The thyroid is a part of the endocrine system that has an important gland of the body. Thyroid gland affects the immune system, temperature and brain functions. In order to overcome iodine deficiency, potatoes, eggs, broccoli and cranberry should be consumed. (Also read: Which foods are a rich source of iodine)
Magnesium acts as an antidote during the depression. If there is a deficiency of magnesium in the body then depression can become the serious health problem. To fulfil the requirement of magnesium in a body you should eat spinach, nuts, pulses and whole grains. (Also read: How does Magnesium help us to sleep better)
Selenium is a mineral containing high amounts of antioxidant. It is essential for better mental health. Selenium boosts metabolism and helps the thyroid to function properly. To reduce the deficiency of selenium you should eat walnuts, chicken and fish.
There is a problem of fatigue, irritability and anaemia due to iron deficiency in the body and these are also symptoms of depression. To overcome the deficiency of iron, you should consume red meat and fish.
Don’t miss to read: What Are The Surprising Symptoms of Depression You Should Know
Stress, anxiety and depression occur due to some nutrient deficiency in the body. In the regard, you must be aware of these essential nutrients, so that you can avoid this problem. You can also read this article in Hindi.