Fighting depression: Dealing with depression is one of the most difficult and time-consuming mental health issues. A person in depressions has to undergo a lot of mental torture to cope up with this condition. No one can clearly understand what goes around in the mind of a mentally depressed person. People go to therapists, take antidepressants etc. to come out of the clutches of the depression. However, every therapy takes a lot of time. Swimming is one effective exercise which helps to cope up with depression easily. Swimming in cold water helps to relax the mind and initiates healthy blood flow to the brain. Let’s discuss how swimming helps to get rid of depression easily. (Also read: How to motivate yourself to exercise when you have depression)
How to fight depression: How does swimming help to get rid of depression easily?
- Helps to activate the brain
- Reduces anxiety
- Helps the body to respond to stress
- How to do it
Helps to activate the brain
The touch of cold water activates the brain cells and causes alertness. It is like a therapy to the brain. Swimming helps to make the brain and mind conscious. It makes the beta-endorphin more active. Eventually, the brain starts functioning.
Swimming helps to lower down the cortisol level in the body. Cortisol is a stress hormone which multiplies when the body is in depression. Swimming helps to bring the body in movement and supplies blood to the brain and all the organs, thus reducing the feeling of depression. You will feel quite relaxed and light headed after swimming for an hour.
Helps the body to respond to stress
Swimming in the cold water helps to activate the hormones of the body. It increases your blood pressure and also leads to the involvement of physical strength. As a result, you release stress and sweat from the body. Thus, swim for at least an hour in the cold water.
How to do it?
- Make sure you are properly trained to swim.
- Don’t directly try to jump to deep water. Gradually move from shallow to deep.
- Try to swim in the cold water, temperature not more than 20-degree Celsius.
Don’t miss to read: How do different swimming strokes help to lose weight
These are some of the ways in which swimming helps to cope up with depression. You can read this article in Hindi as well.