A good concentration is necessary to perform the given task in an efficient way. However, due to the change in lifestyle, we often tend to lose concentration. Therefore, we must opt for the ways which can increase our concentration power.
Mind Body and Soul
Being thankful or practising gratitude can change your life in a positive way. You will have the always happy feeling inside you hence, with days coming and going, you’ll become a happier person.
Asperger’s syndrome is a developmental disorder which affects the ability of the person to communicate or socialise in public. They stay lost in their own world and their development is restricted. They keep doing what they like and may resist performing the daily tasks.
Stress is not only a mental health issue however, it can hamper your digestive health as well. You may suffer from digestion problems if you are too stressed out. Hence, you need ways to overcome it.
Virat Kholi’s name itself is turning into the sign of an aggressive player with a determination to win. He has proved that one can use his anger and aggression to turn into productivity. It is all about how to you use your anger to channelize your inner passion.
The Loving Kindness Meditation is based on the idea of positive thoughts and self-love. It is believed that without self-love you can’t value kindness. So, this form of mediation includes both.
Healthy mind stays in a healthy body is true, but a healthy body is initiated by a happy mind. Once you have happy mind and soul, you are away from the stress and major issues of life. Thus your overall health also improves with a happy soul.
Psychotic depression is a serious kind of depression that is not just about depression, it is also linked to hallucination and delusions. This depression is really different than other kinds of depression.
Masochist people are the ones with really low self-esteem and have a habit of constantly put themselves down. There are people in the world that prey on masochist people.
Anyone can suffer from depression, anxiety or any mental disorder, be it a common man or a Bollywood celebrity. However, admitting the same and taking proper treatment is utmost required. Maybe through this, you can extend help to someone.