Often people think why are they not successful? Or what are they doing wrong that is keeping them away from success? There are few habits that are simply harming the success.
Mind Body and Soul
People who suffer from stress have a problem with sleeping. Our body releases cortisol hormone and responds to stress. When you feel afraid or stress, this hormone is responsible That our body required cortisol hormones for an adequate sleep and to overcome stress. Otherwise, it may be harmful to your health.
It doesn’t matter how confident you are, you can still face the condition of nervousness. For some the cause of nervousness might the exams, for others, it can be proposing to someone. Therefore, it is important to know how to handle the nervousness.
Social media has made our life easy as it is now more feasible to get to know about the happenings of the word by sitting at just one place. Besides this, it has made us more accessible to our friends and relatives living far from us. However, it has made us so addicted, that we are harming ourselves in the worst manner.
Do you know we regularly we do a lot of good and unknowingly some bad activities which all indirectly leads to mental illness? So, why not make our mental health stay intact and better by doing some regular activities?
It is natural when people complain and crib about life when things don’t go according to their plans. When it happens every now and then, it means you are losing out on your happiness. It is important to find happiness in little things everyday.
A narcissistic person is a person who is extremely self-involved with a little concern for people and life outside his or her. Therefore, it is important to spot such people around to protect your mental health.
There is a lot of signs of depression like immediate weight loss or weight gain and changes in sleep patterns. You can be a victim of depression for many reasons. Apart from this, the lack of nutrition also causes depression.
Our society has its own norms and rules about manliness and masculinity in general. However, when these traits are left unchecked for too long and the man becomes a slave to them. So, it is important to watch out out the signs of toxic masculinity.
Everyone wants happiness in life but very few people have information to attain happiness in the life. In such situation, you can keep yourself happy by asking some questions.