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how to get better sleep during stress

How to get better sleep during stress

People who suffer from stress have a problem with sleeping. Our body releases cortisol hormone and responds to stress. When you feel afraid or stress, this hormone is responsible That our body required cortisol hormones for an adequate sleep and to overcome stress. Otherwise, it may be harmful to your health.

How to fight the nervousness with positive thoughts

How to fight the nervousness with positive thoughts

It doesn’t matter how confident you are, you can still face the condition of nervousness. For some the cause of nervousness might the exams, for others, it can be proposing to someone. Therefore, it is important to know how to handle the nervousness.

How can deleting all social media applications help you mentally

How can deleting all social media applications help you mentally

Social media has made our life easy as it is now more feasible to get to know about the happenings of the word by sitting at just one place. Besides this, it has made us more accessible to our friends and relatives living far from us. However, it has made us so addicted, that we are harming ourselves in the worst manner.

How your life turns happier when you stop complaining

How your life turns happier when you stop complaining

It is natural when people complain and crib about life when things don’t go according to their plans. When it happens every now and then, it means you are losing out on your happiness. It is important to find happiness in little things everyday.

How to spot a narcissistic person around you easily

How to spot a narcissistic person around you easily

A narcissistic person is a person who is extremely self-involved with a little concern for people and life outside his or her. Therefore, it is important to spot such people around to protect your mental health.

which nutrition deficiency cause depression

Which Nutritional Deficiencies May Cause Depression

There is a lot of signs of depression like immediate weight loss or weight gain and changes in sleep patterns. You can be a victim of depression for many reasons. Apart from this, the lack of nutrition also causes depression.

What are the signs of toxic masculinity in men

What are the signs of toxic masculinity in men

Our society has its own norms and rules about manliness and masculinity in general. However, when these traits are left unchecked for too long and the man becomes a slave to them. So, it is important to watch out out the signs of toxic masculinity.