What are the various things one must do before sex

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What are the various things one must do before sex

One must need to set the mood right to make the most of your sexual encounter with your partner. Usually, women do a lot of preparation in order spice up their relationship with their partner. One must do a lot of preparations to make your man crave more for your body. There are certain things one should do before sex in order to get into the best sexual pleasure. Besides this, some personal hygiene is important to stay healthy and avoid any kind of infections during the intercourse. Hence, listed below are some of the best things one must do before sex. (Also read: Which food items are affecting your sex life)

What are the various things one must do before sex?

Set the mood: While you are planning to set the mood right for the night, you should think that way. Imagine in your thoughts and shed off all your tensions. Go easy and get in the flow. Involve in a healthy love-making conversation with your partner.

Groom yourself: One must groom themselves properly before the sexual intercourse. It is essential to maintain the personal hygiene for the well being of both your partner and yours as well. However, it is necessary that you should do all these tricks 24 hours before the actual night. (Also read: What does your favourite colour tell about your sex life)

Eat healthy food: You must eat healthy and choose the food wisely. Stop eating food which leads to bloating and might cause bad breath. When you know you are planning sex tonight, you must eat aphrodisiacs food which boosts your stamina. However, stay away from fried and oily food as they lead to lethargy.

Change your undergarments: It is a healthy and a mandatory practice change your undergarments while you are going to have sex. We all carry various bacteria all through the day. It even creates a kind of bad odour down there. Thus, make sure you wear some undergarments that help your genitals to breathe properly. Besides this, it is best to wear something that helps you to feel confident.

Meditate for a while: Meditation surely increases your focus and helps you to concentrate. Practice meditation for a while in order to relax your mind and give that nervousness a break. It will definitely help you to overcome the anxiety and will improve your performance in bed. (Also read: How does the body react to casual sex and sex with the person you love)

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