Testosterone level in men: Which things reduce the testosterone level in men

हिंदी में पढ़ें
Why testosterone level reduces men

Testosterone level in men: Which things reduce the level of testosterone in men

Hormone testosterone plays an important role in men body. These hormones are responsible for muscle mass, bone-density and sex-drive. It is important to maintain the level of testosterone in the body. The lower testosterone level in the body causes many problems like infertility, impotence and weakness. Moreover, nowadays low testosterone is becoming more and more common. When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. You must be aware of reasons that reducing the testosterone level, so you take precautionary measures at the earliest. (Also read: Which exercises naturally boost testosterone levels in men)

The testosterone level in men: How testosterone levels reduce in men.

  • Bisphenol-A
  • Soya
  • Alcohol
  • Inadequate sleep
  • Stress
  1. Bisphenol-A
    Bisphenol A (BPA) may be the biggest reason for decreasing the level of testosterone. Bisphenol is a chemical that is found in many types of plastic containers. Whenever you heat such containers, then this chemical is released. Most workers working in the industry come in contact with this chemical, which reduces the level of testosterone. If you want to protect yourself from this problem, do not drink water from plastic bottles or glasses and use steel utensils.
  2. Soya
    To save yourself from this problem, avoid consumption of soya. The people who consume excessive soya or diagnosed with the low level of testosterone. Those who suffer from obesity, if they consume soy food, then they have more chance of decreasing testosterone levels.
  3. Alcohol

    Which things reduce the level of testosterone
    The testosterone level in men: Consumption of excessive alcohol reduce the level of testosterone in men.

    Excessive consumption of alcohol also reduces the level of testosterone. If you want to maintain your testosterone levels, avoid alcohol consumption. The consumption of two drinks a day can have a negative effect on the level of testosterone. (Also read: Which Herbs Help To Increase The Testosterone Level In The Body)

  4. Inadequate sleep
    Many people suffer from insomnia. Insomnia releases cortisol hormones and causes testosterone levels to decrease in your body. It would be better if you sleep at night for 7-8 hours daily.
  5. Stress
    Due to stress, men’s fertility may be affected. Stress increases the level of cortisol hormone. This hormone reduces the production of testosterone.

Don’t miss to read: How to increase the testosterone level in the body

Maintaining the level of hormone is very important for the health. You must be aware of the reasons which reducing the levels of testosterone. You can also read this article in Hindi.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."