Hormone testosterone plays an important role in men body. These hormones are responsible for muscle mass, bone-density and sex-drive. It is important to maintain the level of testosterone in the body. The lower testosterone level in the body causes many problems like infertility, impotence and weakness. Moreover, nowadays low testosterone is becoming more and more common. When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. You must be aware of reasons that reducing the testosterone level, so you take precautionary measures at the earliest. (Also read: Which exercises naturally boost testosterone levels in men)
The testosterone level in men: How testosterone levels reduce in men.
- Inadequate sleep
Bisphenol A (BPA) may be the biggest reason for decreasing the level of testosterone. Bisphenol is a chemical that is found in many types of plastic containers. Whenever you heat such containers, then this chemical is released. Most workers working in the industry come in contact with this chemical, which reduces the level of testosterone. If you want to protect yourself from this problem, do not drink water from plastic bottles or glasses and use steel utensils.
To save yourself from this problem, avoid consumption of soya. The people who consume excessive soya or diagnosed with the low level of testosterone. Those who suffer from obesity, if they consume soy food, then they have more chance of decreasing testosterone levels.
Excessive consumption of alcohol also reduces the level of testosterone. If you want to maintain your testosterone levels, avoid alcohol consumption. The consumption of two drinks a day can have a negative effect on the level of testosterone. (Also read: Which Herbs Help To Increase The Testosterone Level In The Body)
- Inadequate sleep
Many people suffer from insomnia. Insomnia releases cortisol hormones and causes testosterone levels to decrease in your body. It would be better if you sleep at night for 7-8 hours daily.
Due to stress, men’s fertility may be affected. Stress increases the level of cortisol hormone. This hormone reduces the production of testosterone.
Don’t miss to read: How to increase the testosterone level in the body
Maintaining the level of hormone is very important for the health. You must be aware of the reasons which reducing the levels of testosterone. You can also read this article in Hindi.