Men’s reproductivity is affected due to the decrease in sperm count. It can also cause infertility problems. There can be many reasons behind the decline of sperm count. Genetic problems, lack of nutrients in the body, high levels of alcohol intake, toxic substances, smoking all these things like to decrease in the sperm count. Yoga can help to solve this problem. Yoga strengthens your pelvic floor, loop back and abdomen, it increases blood circulation and oxygen flow in the pelvic region. With the help of some yoga asanas, you can improve the health of reproductive gland which helps in increasing the sperm count. So let’s talk about some yoga sessions that can help increase your sperm count. (Also read: How does heat affect your sperm count)
Yoga for increasing the sperm count
- Sarvangasana Yoga Asana
- Halasana or Plow Pose Yoga Asana
- Bhujangasana Yoga Asana
- Naukasana Yoga Asana
Sarvangasana Yoga Asana
First of all, lie down on your back and keep your legs together. After that take a deep breath and lift the legs up together. Them, keep your hands on the hips and your legs should be straight. Stay in this position for 20-30 seconds. (Also read: What are the everyday habits that impact your sperms’ health)
It provides strength to the thyroid gland and the whole body.
Halasana or Plow Pose Yoga Asana
To do this, lie directly on the back of your back, during that time your hands should be on the floor. Now, taking a deep breath, move your feet from the floor and with the support of your back push them over the head. Stay in this position for 20-30 seconds. (Also read: Which Indian foods increase the sperm count)
This yoga asana promotes blood circulation in your pelvic area.
Bhujangasana Yoga Asana
To perform this Yoga, firstly lie on your stomach then lift the upper part of the body upwards. Meanwhile, keep your hands on the floor. Keep your head upwards as well.
The Bhujangasana helps to remove the tension from the muscles and spine. It boosts the fertility and improves the health of reproductive parts.
Naukasana Yoga Asana
To perform this yoga asana lie on your back first and then lift your legs as much as you can. Keep the back straight and move the body, so that your hands can touch the toe fingers. (Also read: What are the causes behind low sperm count in men)
This yoga asana helps to strengthen your hips, legs and abdomen. At the same time, it tones the pelvic muscles as well.
Don’t miss to read: How long the sperm can survive outside the body
So, it can help you to improve the sperm count and remove the health problems. Click the link to read this article in Hindi.