How can one take care of the breasts to keep them healthy

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How can one take care of the breasts to keep them healthy

Healthy, firm and well-shaped breasts are the dream of every woman. A lot has to be done to take good care of the female breasts as they are one of the most tender parts of the body. Even though there is much awareness about how to keep good care of breasts, women have become negligent in respect of the same. Taking hot water bath squeezes the skin near the breast and wearing ill-fitted inner wear contributes in deteriorating the shape and size of the breast.

What are the healthy habits to take care of the breasts?
Adopting unhealthy lifestyle contribute in making your body parts worse than before. There are a number of ways in which women can take good care of their breast.

One must ensure a good and highly nutritious diet. Start including lentils, soy products and whole grains in your diet. They contain enough fibre and are also good to reduce the risk of breast cancer.

Start taking up some physical activity. Swimming and basketball are the two physical activity that helps to tighten the tissues of the breast. Besides this, one can join aerobics and also start practising Yoga to get the firm breasts.

Avoid consumption of caffeine as much as you can. You can instead switch to green tea. Green tea will not only help to reduce weight but it will help to bring the glow back to your skin.

Avoid smoking as much as you can. It accelerates the signs of ageing. Smoking leads to the breakdown of elastin of the body which leads to saggy and baggy breast appearance.

Try to incorporate more citrus fruits like lemon, oranges, berries etc. in your diet. Rich in vitamin A, E and C, consumption of these fruits prevent sagging of breasts.

One must remain alert to the changes that your breast undergo. Any kind of lump formation should be addressed to the doctor. Lumps are the early signs of cancer. Though not every lump suggests cancer, it may be because of the hormonal changes. But one should not take anything for granted.

Try to avoid breast implants until they are very necessary. Make sure you undergo good implantation as it may prove dangerous in future.

Wash your inner wear daily and make sure they are appropriate to the size of your breasts.

Make sure the size of your cups matches to the size of your breasts.

Massage your nipples daily to avoid the appearance of any kind of lumps in the breast area.
It is advisable for every woman to visit a gynecologist as soon as they reach their 40 or reaches the stage of Menopause

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