Female libido: When the libido is low, there is low desire to have sex. It ultimately affects your sex life and your relationship too. It sometimes even lead to personal glitches in the relationship. At times, the lack of desire to make physical relationship is not a problem. This is a normal feeling which might be intense at times and low at the other. However, the prolonged feeling of low sex drive needs your attention. Most of the times, women complaint of low sex drive. There are many reasons behind it like stress, depression, relationship issues etc. However, there are certain tips that can help the women to boost their libido. (Also read: Low sex drive in woman: Top causes of low libido in women)
What to do to boost the female libido?
- Stay away from the stress
- Improve your blood circulation
- Eat chocolate
- Eat basil leaves
- Reduce alcohol consumption
Stay away from the stress
In today’s time, stress is one of the most common part of life which affects your sex life. Thus, stay away from stress as much as you can. Stress is the reason for low-libido. Stress affects the stress hormones and it ultimately affects the libido.
Improve your blood circulation
One must ensure proper blood circulation inn the thigh area. If the flow of the blood i snot normal in the body then the blood does not reach the thigh area. Thus, in this situation, one must do the regular exercise to initiate the blood flow. (Also read: How To Increase Libido With Foods)
Most of the women love to eat chocolate. Chocolates help in releasing the chemicals names serotonin and phenethylamine. It helps to boost the mood and awaken the arouse factor in the body.
Eat basil leaves
Consumption of basil leaves or Tulsi helps to initiate the blood flow in the body which ultimately boosts the sex drive. It helps to boost the fertility too. Include basil leaves in your diet or you can also drink Tulsi tea.
Reduce alcohol consumption
Moderate consumption of alcohol helps to boost your mood and even pushes your sex drive. However, an excess consumption of alcohol declines your sex drive. Thus, one must drink alcohol in moderation. (Also read: What are the problems which are killing your libido)
These tips will help you to boost your libido and sex drive. Try to apply them and see the difference. You can read this article in Hindi as well.