What is the best time to do sex according to the studies

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What is the best time to have sex according to the studies

The physical relationship is as important as an emotional connection in any relationship. It helps to strengthen the bond between the couples and brings them close to each other. People usually think that lovemaking and sex are to be performed when there are no lights and it’s night. But by doing so we are actually missing out the best time to do sex. Though there is no fixed time to have sex, there is a time when it is best to have it. Besides this, there is a lot of hormonal and chemical changes that take place while lovemaking, thus one must ensure what is the best time for these changes to take place in the body. Having a physical relationship is necessary to trust each other and make your relationship more lively than ever. (Also read: What are the common lubricant mistakes you commit while lovemaking)

What is the best time to have sex according to the studies?

In the morning 6a.m.-8a.m: This is the best time for man as their body is quite active at this time. Morning sex helps to boost the immunity of the body and lowers down the blood pressure. Besides this, it also helps to reduce the level of stress in the body. Though females are not quite stable during this time due to the high level of melatonin in their body. If worked together, you can have a really good time in the morning too.

From 8 a.m to 10a.m. This is the time when woman is also physically quite active. During this time the endorphins hormones in the body become active and thus there desire for the sexual pleasure also increases. However, there is a decline in the testosterone level in the male body. (Also read: What are the problems which are killing your libido)

From 2 p.m to 4 p.m: During this time, the semen of the female body is quite active. Besides this, their reproductivity is also active. Thus, if you want to get pregnant, this is the best time to have sex.

Night 8p.m.- 10p.m: During this time, women also seek sexual pleasure and are quite full of energy. Besides this, the men during this time are equally active. Both the partners are physically active at this time, thus the lovemaking is good at this time.

Night between 10 p.m – 12 a.m: During this time, the melatonin rate is high in women thus they are physically quite active. Their desire for sexual pleasure is quite high during this time, thus their lovemaking is quite pleasurable. In fact, males too are quite active and have the urge of making out love. Therefore, sex during this time is the best. (Also read: What are the things that might kill your libido during your honeymoon)

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