Yoga postures to reduce the symptom of Bipolar disorder

yoga postures to reduce the symptom of bipolar disorder

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Bipolar disorder is a serious health problem that affects the mind of a person. The problem causes fluctuation of energy and mood swings in the person. The reason behind this problem is may be genetic or a deep shock in childhood. The Bipolar disorder also pushes the person into depression, which leads to the negativity. The symptoms of this problem can be reduced by practising yoga regularly. Yoga helps to make the whole body healthy by eliminating the problem of bipolar disorder. (Also read: Five best yoga poses for runners)

Here are the yoga postures which helps to reduce the symptoms of bipolar disorder:

Garudasana

Garudasana helps in balancing the ability to think. Moreover, it also improves the concentration. It also helps to strengthen the shoulders and legs. It makes the legs and hips flexible. For better results, practice this Garudasana in an empty stomach and stay in that particular position for 15-30 seconds.

Dandasana

Dandasana helps to calm down the brain cells. It also makes the body active and strengthens the spinal cord. This posture should be practised on an empty stomach in the morning and if you are in the evening then at the interval of 4-6 hours of eating. For better results stay in the posture for 15-30 seconds. (Also read: What Are Some Of The Most Common Myths About Yoga)

Setu Bandhasana (Bridge Pose)

This yoga posture helps in reducing stress and normalizes high blood pressure. It also opens the muscles of the shoulders and the core. It is also beneficial if it is practised in the morning on empty stomach. For better results stay in this pose for 30-40 seconds.

Paschimottanasana

Paschimottanasana is a very beneficial yoga pose for reducing the stress. Moreover, it also helps to control anger. This pose also stretches the waist. You can practice this posture at any time in the morning or evening. Stay in this position for 30-60 seconds for better result.

Ardha Pincha Mayurasana

This Yoga helps in getting relief from depression and headache. Moreover, the yoga pose also stretches the shoulders. By practising this Yogasana regularly, the problem of sleep and fatigue also solved. Morning is the best time to practice this yoga posture. (Also read: Yoga Poses To Get Your Hips In Shape)

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