Yoga for lungs: How to improve lungs health with yoga

lungs health can be improved by yoga

Yoga for lungs: Yoga is beneficial for lungs

Pranayam is a breathing exercise. It is performed under yoga session. This improves the respiratory system, strengthen lungs and increase blood circulation. The air that we inhale during the respiratory process goes into our lungs and then spreads throughout the body. In this way, the body gets the essential oxygen. If respiratory work smoothly then lungs are healthy. Unfortunately, the health of lungs is affected due to improper breathing and pollution. The unhealthy lungs can cause many health -related problem like tuberculosis, respiratory disease, cough and bronchitis. You can improve the lungs health of lungs by practising yoga. (Also read: Healthy hair: How balayam yoga (rubbing fingernails) is beneficial for healthy hair)

Yoga for lungs: Which yoga poses improve the health of lungs

  • Bhastrika Pranayama
  • Kapalbhati Pranayam
  • Anulom Vilom Pranayam
  • Udgeeth Pranayam
  • Things to keep in mind
  1. Bhastrika Pranayama

    Inhaling and exhaling breath from the lungs enough provide sufficient oxygen to the body and releases toxic gases. To practice this exercise, sit in a relaxed position while keeping the back and neck straight. Take a deep breath and fill your lungs with air. Release the breath after counting to five. Now begin practising them with force and mimicking the panting activity. (Also read: How Bhastrika Pranayama helps to lose weight)
  2. Kapalbhati Pranayam

    This pranayama cleans the blood vessels and brings peace to mind. To practice this pranayama, sit in a relaxed posture while keeping the back and neck straight. Pull stomach inside with force after exhaling. Then breath normally. For better results repeat the process for 5 minutes. (Also read: How to do Kapalbhati Pranayama and what are its benefits)
  3. Anulom vilom Pranayam

    This pranayama is beneficial for improving the health of lungs. To practice this pranayama, close the right nose of the nose with your right thumb. Now slowly inhale from the left nostril. Now close the left nostril with the finger and exhale gradually. Repeat the process with another nostril.
  4. Udgeeth Pranayam

    It improves the health of lungs if practised regularly. To practice this, breathe deeply through your nose. Then exhale while chanting the word Om.
  5. Things to keep in mind
    Take the breath from the nose, so that the air you can inhale filtered air. Choose a clean and quiet place for pranayama. Moreover, try to practice on an empty stomach.

Don’t miss to read: Yoga and Gym: Reasons why yoga is better than the gym

The healthy lungs play an important role to keep many diseases at bay. You can easily improve the health of lungs by practising some pranayama.

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