Yoga for weight loss: Which yoga poses help to lose weight

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Yoga poses to lose weight

How to lose weight with yoga: Yoga asanas help to lose weight effectively and easily

Yoga for weight loss: It is well-known fact that the yoga has immense health benefits and it helps to attain overall fitness. Not only the physical health, the yoga also provides inner peace and mental stability. There many yoga poses which are practised by people according to the fitness goals. Interestingly, if you want to lose weight, the yoga can escalate the process by burning more calories. There are some yoga postures which help you to lose weight effectively. However, weight loss is a tough task and people work hard to shed extra pounds off the body. The yoga can be fruitful for you If you also want to lose weight effectively and quickly. (Also read: Which yoga poses improves flexibility if practised after workout)

Best yoga poses to lose weight immediately

Simhasana to lose weight

Adho Mukha Svanasana (Downward Dog Pose) to lose weight

Bharadvajasana (Seated Twist Pose) to lose weight

Baddha Konasana (Cobbler Pose) to lose weight

Simhasana to lose weight

This yoga posture is effective to tone facial muscles as well as relieves stress. The can be easily practised by anyone. To practice this yoga posture, sit in the loin pose and stick your tongue out. Simultaneously, stretch your spine. If you practice this posture regularly you will get results at the earliest.

Adho Mukha Svanasana (Downward Dog Pose) to lose weight

This yoga posture is very effective tone the arms and biceps. This Adho Mukha Svanasana is also known as Downward Dog Pose is body weight- bearing pose. To practice this yoga posture, you need to place the upper body on your hands. It is recommended that avoid this posture if you are suffering from carpal tunnel syndrome. (Also read: How often you should practice yoga)

Bharadvajasana (Seated Twist Pose) to lose weight

This is quite an easy pose as anyone can perform it. The Bharadvajasana is also known as seated twist pose involves deep twist. The regular practice of this yoga posture tones your shoulder blade and improves natural flexibility. Avoid this yoga posture if you are suffering from insomnia.

Baddha Konasana (Cobbler Pose) to lose weight

This yoga pose effectively works on the inner and outer thighs. In this pose, you have to flutter the legs like a butterfly. It also relaxes your lower body. However, avoid this yoga posture if you have knee injuries. (Also read: What are the amazing benefits of practising yoga)

All these above-mentioned yoga asanas help to lose weight effectively. You can also read this article in Hindi.

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