Yoga improves the overall fitness of the body. The yoga has numerous benefits to offer for our body. It improves the flexibility, muscle strength, tone, balance metabolism and helps in weight reduction. Apart from fitness, yoga also provides peace and relieve stress from the brain. If you are looking for a fresh way of thinking and a fresh destiny, Kundalini is for you. (Also read: What are the amazing benefits of practising yoga)
Let’s know about Kundalini yoga and its benefits.
What is Kundalini Yoga?
Kundalini Yoga is also known as laya yoga. It is influenced by Shaktism and Tantra schools of Hinduism. It awakens kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.
How to practice Kundalini Yoga?
All the Kundalini yoga begin with a practice called tuning in. The tinning in tones your energy so its conducive to a meditate state. To practice Kundalini yoga, sit with crossed legs and fold your hands in the prayer pose. Make sure your spine is straight. With closed eyes, concentrate on the third eye and chant mantra “Om Namo, Guru Dev Namo,”. (Also read: Which yoga postures are better then crunches)
Start with the Breathing
Breathing is very important in Kundalini Yoga. It relaxes, calms and purifies your mind. You should start with 3 strokes of breath exercise, starting at the bottom, then the abdominal and you must also feel your breath move upward through the chest to the clavicle.
Benefits of Kundalini Yoga
Kundalini yoga helps to improve the power of the mind. It also helps to resonate your thoughts and feelings with soul due which you can sense the presence of intuition.
Protection from Negativity
Kundalini Yoga develops your aura which alerts you against the positive and negative influences in your environment. As weak aura attract negative influences while strong aura can protect you from negativity.
Other benefits of Kundalini Yoga
- Kundalini yoga also helps you feel happier, healthier and more relaxed.
- It also transforms your life and relationships, and feel more fulfilled and satisfied.
- It also boosts your energy levels and enjoys greater levels of physical well-being. (Also read: Five Myths Associated With Yoga)