An eating disorder is a very common health issue experienced by many people these days. It affects anyone’s eating behaviours. Common eating disorder includes anorexia nervosa, bulimia nervosa, and binge-eating disorder where people usually eat a lot or they do not eat at all for a longer time. Not every physical issue is treated with medicines, there are some natural remedies too which can keep you fit and healthy. So, when it comes to treating any disease or physical issues naturally, exercise comes to your mind first. There are some amazing yoga poses that can help you to get rid of eating disorder easily. Hence, we have come up with these easy yoga postures for the same. Hope this helps. (Also Read: What Are Some Of The Most Common Myths About Yoga)
Halasana is a great yoga posture which helps you to get relief in eating disorder easily. It efficiently solves your digestion problems and enhances your appetite. So, when your appetite is perfect your eating habit will improve and will get better day by day. You just have to lie down on the ground and have to raise your legs above your stomach carefully. Now just extend your legs and try to touch the ground. Keep doing it by touching your shoulders with your toes.
Dhanurasana is the most common yoga which treats various health issues. It helps you to get rid of your back problems. Not only this, it even increases the oxygenation and clears cold and congestion. Here when you stretch your stomach it provokes your liver to digest better and provide your better hunger. (Also Read: How yoga can be a stress buster?)
Sirsasan is also a great yoga which can help you to eliminate the problem of eating disorders. Like Dhanurasan, this also has various health benefits. It is not easy to perform. It needs quite a few days to practise it. While doing it one has to stand upside down. By doing this, it helps to solve many health issues like indigestion, constipation and obviously eating disorders.
Tadasana is very important to provide relief with your eating disorder. The good news is, this yoga is the easiest one amongst all the yogas for eating disorder. Moreover, It increases the capacity of destroying your depression, anxiety, providing energy, improving body balance and even helps you to overcome the problem of eating disorders. (Also Read: What are the yoga poses for knee pain relief)