What are the yoga poses for knee pain relief

What are the yoga poses for knee pain relief

Photo credits: saga.co.uk

Knee pain is a very common problem today. Nowadays this issue is not just limited to old people. However, some simple yoga tricks can help you to deal with this pain. Yoga methods such as child variation pose, forward fold yoga, chair pose yoga, bridge pose yoga and Janu Sirsasana Variation yoga are wonderful yoga poses to deal with this condition. All these simple yoga methods can provide you with the natural way to get rid of the brutal knee pain. These methods give the knees a chance to recover and repair themselves in a healthy and natural way. [Also read: Different types of yoga postures and exercises]

Child’s Pose Variation

What are the yoga poses for knee pain relief
This method tries to avoid bending the knees too much. First of all, bring your toes together. Then separate your knees that torso can lie between your thighs. For better posture, use a rolled blanket behind your knees. Place your hands on the yoga mat, fold yourself and put your head in a block. Place a rolled blanket or towel behind your knees. Fold forward and place your forehead on a block. Reach your arms toward the front of your yoga mat, place your hands shoulder-width apart, and lengthen both sides of your torso. Hold for 10-15 breaths. For even more padding, place an extra blanket or towel underneath of your knees.

Forward Fold Yoga

What are the yoga poses for knee pain relief
This yoga helps to straighten your legs without straining the knees. This method is very simple. Fold yourself forward. Put your palms on your calf muscles.stretch your fingers in the direction of your heel. Lift your hips to make your legs straighter. Repeat it 3-5 times.

Chair Pose

What are the yoga poses for knee pain relief
Chair pose helps to strengthen your joints. It especially does wonders for your knees. First of all bend your knees. Try to sit in a way where your hips are stretched out. This way the weight stays in your heels. Move your arms towards the ceiling. Continue to lift yourself, while maintaining the natural curve in your spine. Don’t over stretch yourself.

Bridge Pose

What are the yoga poses for knee pain relief
First of all bend your knees. The gap between your feet that is equal to the width of your hip. Put a block between your upper thighs. Hold to the outer edge of your mat. Then, lift your hips, and squeeze the block between the thighs. Hold for 10-15 breaths. [Also read: Three yoga postures for stronger legs]

Janu Sirsasana Variation

What are the yoga poses for knee pain relief
Photo credits: healthwill.ru

First of all, sit down, and stretch your legs in front of you. Bend your left knee and then, place a strap underneath of it. Put the left foot on your right inner thigh. Pull both sides of the strap towards the knee. Then twist your torso over your right knee. Hold it for 10 breaths, and switch sides.[Also read: Easy yoga exercises which one can practice everyday]

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