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Viparita Karani Or Legs Up: Process and Benefits of Viparita Karani Pose

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How to Viparita Karani pose and what are its benefits

Legs up yoga pose helps to stay healthy and fit.

Viparita Karani Or Legs Up: Yoga not just helps us to stay physically fit but also helps us to stay mentally strong. Legs up pose or Viparita Karani asana is one of the best yoga poses to stay fit and healthy. It prevents the signs of ageing and helps to circulate the blood to the entire body. It even helps to ensure good bowel movement and keeps the digestion healthy. One must do the yoga pose the right way to gain the maximum benefit. Here is the step by step guide to do yoga pose and it benefits. (Also read: Best yoga poses to get rid of daily unhealthy habits)

Viparita Karnani Yoga asana or legs up yoga pose: Benefits and process to do the Legs up yoga pose?

  • How to do Viparita Karnani Yoga asana or legs up yoga pose
  • Benefits of Viparita Karnani Yoga asana or legs up yoga pose

How to do Viparita Karnani Yoga asana or legs up yoga pose?

  • Sit near the wall and place your feet on the floor. Lie down on your back and make sure your legs are pressed against the wall.
  • Now put your legs up with against the wall.
  • This might be a little uncomfortable put gradually you will find comfort.
  • Now lift your hips gradually.
  • Give your body the support of your hands.
  • Do not move your neck, shoulders and face.
  • Hold the position for 5 minutes and breathe. Slowly release from the position.Benefits of Viparita Karnani Yoga asana or legs up yoga pose

     

  • This pose is also known as inverted lake pose. It helps to relax the tired feet.
  • It helps to relieve the anxiety from the mind and body.
  • Those who have arthritis should do this, to bring relief to the pain.
  • It helps to get rid of insomnia and depression.
  • Performing this yoga pose daily helps to decrease the risk of urinary disorders.
  • This yoga pose also helps to bring relief to a migraine.

Don’t miss to read: Best yoga poses to get rid of the problem of insomnia

These are some of the benefits of performing Viparita Karnani Yoga asana or legs up yoga pose. You can read this article in Hindi as well.

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