If you want to get the most of your yoga session then you should bless your body with sufficient amount of nutrients. Yoga helps to boost the energy, flexibility and improves the strength of the body. But unless you provide an adequate amount of nutrients to your body, your muscles become quite inactive. Thus, you feel weak after doing the yoga. While you are practising yoga on daily basis, you must take care of the foods as well. If you are undertaking a yoga session daily, you must keep in mind that you need to eat healthy. Let’s thus, discuss what all you should eat before doing yoga. (Also read: Different types of yoga postures and exercises)
What are the various foods one must eat before doing yoga?
Avocado: Many people like to eat avocado before undertaking yoga session. Avocado is rich in minerals and vitamins in an adequate amount. It helps your muscles and cells to work efficiently. Avocado is a light fruit and helps you feel satiated for a long time. It helps you to perform better yoga.
Banana: Banana is loaded with nutrients. It has a good amount of potassium in it and helps to make your workout quite effective. The amount of magnesium present in the banana helps you to avoid muscle cramps. You can make a salad or a smoothie of the same. (Also read: Amazing facts about yoga and it’s benefits)
Light and healthy snacking: You can have light and healthy snacks 60-90 minutes before doing yoga. Make sure the snacks are not fried and have sufficient amount of calories to bless your body with good amount of energy.
Almonds: One needs a lot of energy to carry out yoga asana properly. One must soak some almonds in water, a night before doing yoga. Consume these almonds in the morning before taking up yoga session. Almonds contain vitamin E, healthy fats, magnesium and provide sufficient amount of energy to the body.
Drink water: Hydration of the body is necessary before carrying out any physical workout. We sweat a lot while doing yoga and thus the water present in the body also washes off with the utilization of electrolytes to boost the metabolism of the body. Thus, one must drink a good amount of water before doing yoga. (Also read: How yoga helps in giving up the problem of constipation)