Surya Namaskar: Avoid mistakes while doing Surya Namaskar
Surya Namaskar-a set of yoga poses that are beneficial for overall health. The regular practice of these yoga poses provides peace to the mind and also enhances physical strength. Due to lack of physical activity, people often experience many health problems, so doing good to them will prove to be beneficial for you. Surya Namaskar has 12 types of postures which keep the immune system strong and provide energy to the body. But many people do not know the right way to do Surya Namaskar due to which they fail to yield the results. Moreover, if these yoga poses are not practised properly then it may cause injury. (Also read: How to do Surya Namaskar and its health benefits)
Surya Namaskar: Some mistakes people make while practising yoga.
- Practice in haste
- Not lifting spine properly
- Mixing two postures together
- Do not move forward while doing the low lunge
- Practice in haste
If you want to get the benefits of Surya Namaskar then do not practice it in haste. This will spoil your posture and you will not be able to pay attention to your breath completely. You may also have to face problems in performing Surya Namaskar. - Not lifting spine properly
Surya Namaskar: lift spine properly while doing yoga. If you lift spine properly while doing Standing half forward bend then you may not avail the benefits from it. To do this posture properly, you should lift your chest while breathing deeply so that your spine is completely stretch.
- Mixing two postures together
Never practice cobra and upward facing dog pose together, otherwise, you can not get the benefit of both of them. Separately, practice cobra poses so your body can be strengthened. - Do not move forward while doing low-lung
People who are learning the Surya Namaskar often make this mistakes in bringing foot forward while practising Anjaneyasana. To avoid this mistake, keep the knee a little longer and then move the foot forward.
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You can not attain the benefits of yoga if you do not practice the Surya Namaskar properly. It is important to practice yoga posture properly. You can also read this article in Hindi.