How yoga is helpful in treating panic disorder

How yoga is helpful in treating panic disorder?

Yoga includes exercises that help to focus on breathing and relaxes the mind. The Yoga not only helps in stretching of muscles but also help to reduce panic disorder and anxiety issues. The different postures (asanas) of Yoga help to get rid of every kind of stress.

How yoga can be a stress buster

How yoga can be a stress buster?

Yoga helps in providing relief to the mind by eradicating all the unnecessary thoughts from the mind. Yoga aims at bringing our mind to peace. Moreover, It also accelerates blood flow, reduces stress, and keep us away from many diseases.