five yoga poses for children

Five Easy And Fun Yoga Poses For Children

Nowadays yoga is also affected by everyday pressures. Interestingly, kids are more vulnerable. The practising of yoga helps them to tackle pressure. In this regard, include yoga in their daily routine to help them.

How Bhastrika Pranayama helps to lose weight

How Bhastrika Pranayama helps to lose weight

Bhastrika Pranayama is a yoga exercise that focuses on breathing exercises to lose weight. Bhastrika Pranayama increases the metabolism level of the body. High metabolism helps to lose weight in a quick and healthy way.

yoga poses to get your hips in shape

Yoga Poses To Get Your Hips In Shape

In order to give your body the right shape and look beautiful, hips need to be in the right shape. If you are thinking to bring hips in the right shape, then yoga asana is a perfect solution.

What Are The Benefits Of Restorative Yoga

What Are The Benefits Of Restorative Yoga

Yoga is usually linked to difficult poses and postures. However, the restorative yoga focuses on relaxation and peace. It helps the mind and body to get rid of the negative emotions. Restorative yoga also helps to achieve the highest aspiration of a yogi.