what is kudnalini yoga and its benefits

What is Kudnalini yoga and its benefits

Kundalini Yoga is also known as laya yoga. It awakens kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. It helps to make your aura strong.

tips to start yoga practice at home

How to start yoga practice at home

Practice yoga at home is not as easy as it seems. People often wish to perform Yoga in a perfect way but are clueless about how to do it. Therefore, some essential tips are useful to start yoga practice at home only.

benefits practicing yoga

What are the amazing benefits of practicing yoga

By practising yoga, mental and physical health is strengthened and you can lead a happier life. Apart from this, you experience many benefits by doing Yoga regularly, which makes it necessary to practice it regularly.

which yoga postures are better then crunches

Which yoga postures are better then crunches

Yoga can effectively work to strengthen core muscles. There are some yoga postures which works better the crunches. For building abs crunches are one of best exercises but these yoga postures will give you better results.

What Are The Yoga Poses Which Helps Treating Eating Disorder

What Are The Yoga Poses Which Helps to Provide Relief In Eating Disorder

Not every physical issue can be treated with medicines, there are some natural remedies too which make you fit and healthy. So, when it comes to treating any disease or physical issues naturally, exercise comes to your mind first. There are some amazing yoga poses can help you to get rid of eating disorder easily.

health benefits of chandra namaskar

What are the Health benefits of Chandra Namaskar

In the same way, people do the Surya Namaskar in the morning and in the same way the Chandra Namaskar practice in the light of the moon. By doing Chandra Namaskar, the body avail many health benefits.

The most effective yoga for men

The most effective yoga poses for men

Some yoga postures are most effective and necessary for men. These postures are most effective to make their muscles powerful and flexible. These yoga asanas protect men from the stress and depression.

myths associated with yoga

Five Myths Associated With Yoga

There are some myths associated with yoga, which should not be believed. By believing these myths, you can be deprived of the benefits of yoga. So let’s know what myths are related to yoga.