Yoga

which yoga poses help to beat the heat

Which yoga poses help to beat the heat

There are many ways to protect yourself from heat. Surprisingly, yoga can also help you to fight against the scorching heat. Some yoga poses help you to cool and calm down the body in sweltering heat.

Best yoga poses to increase the energy level in the body

Best yoga poses to increase the energy level in the body

We need energy to carry out our day to day activities and remain active throughout. However, many of us feel out of energy quite often. Thus, we all should try to start practicing yoga in order to increase the level of energy in the body.

What are the benefits of doing yoga barefoot

What are the benefits of doing yoga barefoot

These days, a lot of people are practising yoga as they are becoming health conscious. However, not many people know that yoga must be performed barefoot. When someone performs yoga barefoot, the benefits of doing yoga multiplies, making your strong and healthy.

which yoga pose improves immune system

Which yoga poses improve the immune system

The yoga not only provides physical health benefits but also brings mental peace. The yoga has various postures which practised according to the goals. There are few yoga postures which help to improve the immune system. The immune system is body’s natural defence system.

Which things must you know before practising yoga

Which things must you know before practising yoga

You can avail the best the results only if you execute yoga poses in a proper manner and take precautionary measure before as well as post-yoga session. There are many things you should be aware of practising yoga.

which yoga poses will help you to relieve the cramps during periods

Which yoga poses will help you to relieve the cramps during periods

To get rid of this unbearable period pain, women consume medicines. Surprisingly, these medicines have many negative side effects on the health. Majority of women are not aware the yoga can also provide relief from unbearable pain. So, instead of taking medicine women should try some amazing yoga poses to overcome the period’s pain.