Yoga

International Yoga Day 2018, types of yoga poses to lose weight

International Yoga Day 2018: Different types of yoga postures and exercises

International Yoga Day 2018: Yoga is considered one of the best physical exercises that help to keep the body toned and fit. It should be practised under a proper guidance and there are different types of yoga postures and exercises. This year we are celebrating the 4th International Yoga Day 2018, thus we must know about some amazing yoga poses.

how to incorporate yoga in your daily routine

International Yoga Day 2018: How to incorporate yoga in your daily routine

International Yoga Day 2018: This year we all will be celebrating 4th International Yoga Day 2018. Yoga has numerous benefits but people face problem to add yoga in a daily routine. You can reap maximum benefits of yoga by practising it regularly. Moreover, you can easily incorporate the yoga into your daily routine by following some tips.

Yoga according to zodiac sign

Yoga: Which yoga pose you should practice according to zodiac sign

To avail benefits of yoga, it is mandatory to practice yoga with perfection and under the guidance of the trainer. Apart from this, as we know zodiac signs are associated with different body parts. If you practice yoga according to zodiac sings it will deliver tremendous benefits.

Reasons why yoga is better than the gym

Yoga and Gym: Reasons why yoga is better than the gym

Why yoga is better: Yoga is one of the most effective ways to get in the perfect shape without having any side effects. Yoga is a natural way of losing the fat without indulging in equipment. Yoga always stands prior to the gym, when it comes to which one is better for the body.

which yoga poses busy women can practice

Which yoga poses busy women can practice

There are some yoga poses which are not only practised in a short duration but also provide adequate health benefits to your body. Apart from this, it also strengthens your immune system so you do not feel fast exhausted and you feel energetic all day long.

how to bhujapidasana and what are its benefits

How to do Bhujapidasana and what are its benefits

Bhujapidasana, improves body’s flexibility. This posture is a bit difficult at the beginning, but gradually it will become easier. This posture is one of the best ways to increase the power of your hands.