Yoga is a healthy practice which should be followed by all, irrespective of adults and children. It shows effective results if practised regularly. Yoga is highly beneficial for kids as it strengthens their body in growing age. There have been many institutes and yoga training centres for kids.
The importance of yoga for kids:
These days there has been a lot of peer pressure and anxiety issues amongst children. Lack of dedication and concentration is also the problem witnessed by most of the teenagers. They are more prone to mind diversion and involving in improper activities. These institutes don’t indulge children into heavy exercises or overstraining their muscles, in fact, introduce yoga at beginners level and take it forward gradually. Hence, make sure that you are under the guidance of a proper Yoga trainer, who knows about the pros and cons of exercises.
Benefits of Yoga for Kids:
Improves flexibility: Children already have a flexible body. But yoga can also make them twist and turn in any way possible. It helps in regulating the physical movement and thus helps in making them physically active and fit.
Improves concentration and focus: Yoga deals with such exercises that improve the concentration in children. Peer pressure has an adverse effect on children. They lack dedication towards their goals in life. Indulging in yoga will also help them in achieving their set targets and heading towards success.
Boosts Self-Confidence: Yoga helps in building and boosting of self-confidence in children. When they are at their crucial stage of life where any abrupt decision or path could spoil their entire life, it is necessary that they remain dedicated and have a protected layer of self-confidence around them.
Improves Balance and Coordination: Yoga helps in maintaining the physical as well as the mental balance of the body. Therefore, it helps in the proper coordination of body balance with that of mind. Gaining a proper posture is a key element that yoga provides. It helps in getting away from the problems of dis-balancing and lack of concentration. There are innumerable yoga asanas that help in gaining proper body structure and balance.
There is no particular age to start Yoga. One can practice it even at home under the guidance of parents or a Yoga perfectionist. Taking heavy exercises, in the beginning, is not advisable as it may lead to severe injury. Yoga will definitely help the kids to gain a better lifestyle and happy living.