How to perform Yoga Nidra and what are its health benefits

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How to perform Yoga Nidra and what are its health benefits

To keep your mind and body in best of the health you certainly need yoga. Yoga helps to relax the mind and keep your physical health in the best shape. It helps to keep the body energized as well. One of the ways to do so is Yoga Nidra. It is also known as the Yogic Nidra. It is the state of mind oscillating between consciousness and unconsciousness. This state is wonderful as the mind is not occupied with any external thoughts during it. This yoga is like meditation itself. It can be done easily and at home itself. The body is in the position of savasana during this and it is wonderful to way to extract the best benefits of the yoga. (Also read: How Bhastrika Pranayama helps to lose weight)

How to perform Yoga Nidra?
To perform Yoga Nidra not much is required. You don’t need to twist and turn your body in an exhausting way. Simply, lie down flat on your back in the position of Savasana. Then, relax while keeping your eyes shut. Now, focus on taking deep breaths. Make sure your breathing is rhythmic, deep and slow.

(Also read: 30-minutes yoga for amazing health benefits)

What are the benefits of Yoga Nidra?

Reduce the stress
The Yoga Nidra helps you to relax. It calms your nervous system. When you have a regular session of Yoga Nidra then you will notice that you feel less stressed and there is an improvement in your health.

You get to know yourself better
People use all sort of ways and trick to find solace in the rush of their everyday life. The Yoga Nidra helps you to seek these moments of peace and serenity. It helps to connect with your spiritual side. Other than this it helps your senses to turn more aware with increasing time.

Brings happiness to life
The Yoga Nidra has amazing psychological benefits. It will help you to get peace, happiness and stability in life.

(Also read: What Are The Benefits Of Restorative Yoga)

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