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International Yoga Day 2018: How to incorporate yoga in your daily routine

हिंदी में पढ़ें
how to incorporate yoga in your daily routine

International Yoga Day 2018: It is well-known fact that the yoga is very beneficial for the overall health. Not a single person can ignore the effect of yoga on overall well being. It can be easily practised anywhere and at anytime. You don’t need any equipment to practice yoga expect yoga mat. It improves flexibility in the body. You can not only prevail physical benefits by practising yoga, but also calm and peace of mind. Though it has numerous benefits, still people face problem to add yoga to their daily routine. So, on this  International Yoga Day 2018, let’s try to incorporate the yoga into your daily routine. (Also read: Yoga and Gym: Reasons why yoga is better than the gym)

International Yoga Day 2018:  Tips to incorporate yoga into a daily routine:

  • Keep your yoga gear ready
  • Decide when and how long you want to practice
  • Designate time for yourself every day
  • Find a comfortable place to practice
  • Be regular

Keep your yoga gear ready
If you want to incorporate yoga into a daily routine then always keep your yoga gear ready. This will restrict you to make any excuses for not practising yoga. It does not matter where you want to practice yoga but always keep a yoga mat and comfortable cloth with you. (Also read: Yoga for weight loss: Which yoga poses help to lose weight)

Decide when and how long you want to practice

International Yoga Day 2018, how to do yoga daily
International Yoga Day 2018: One must specify the duration to do Yoga every day.

It is believed that the morning is the best time to practice yoga, but you can fix time according to your schedule. Deciding a fixed time for practising yoga, can help you ensure that you practice yoga every day. (Also read: Which yoga poses help to beat the heat)

Designate time for yourself every day 

International yoga day 2018 tips to perform yoga every day
International Yoga Day 2018: One must try a fix time to perform yoga every day.

It is very important to designate time for yoga session every day. Keep all the electronics away as well as other things that distract you. The maximum duration of the class is 60-95 minutes. If you are not able to dedicate much time to yoga then you can only practice yoga for 10 minutes, you can still reap all the benefits of yoga. (Also read: What are the benefits of doing yoga barefoot)

Find a comfortable place to practice
Though you can practice yoga at any place at home or in a professional studio. It is very important to find a designated place for practising yoga. Make sure the place you choose for yoga practice is peaceful and no one can disturb you.  (Also read: Best yoga poses to get rid of the problem of insomnia)

Be regular
It is important to practice small yoga session daily instead of practising irregular sessions. Practice whatever posture you like before moving on to difficult pose.

Don’t miss to read: International Yoga Day 2018: Different types of yoga postures and exercises

These are some of the tips that will help you to perform Yoga daily. You can read this article in Hindi as well.

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