The yoga is quite famous among people as it has numerous health benefits. It is a well-known fact that the yoga is beneficial for the overall health of the body. The yoga not only provides physical health benefits but it also reduces the stress levels and provides inner peace. Scores of people are practising the yoga to avail these benefits. The yoga comprises many poses, the people practice according to their goals. Despite having many benefits people have some queries. One of the important queries is how often they practice yoga to achieve maximum results from the yoga. (Also read: What is Kudnalini yoga and its benefits)
Let’s know how often you practice yoga.
How often one should practice Yoga depends on many other factors, which will differ from one Yoga practitioner to the next.
What are your goals?
The goals of a person vary from person to person. Your goals determine how often you should practice yoga. These goals can include anything relieving chronic pain to weight loss. And many people practice for overall health and flexibility. Of course, the practising of yoga regularly increases the flexibility, balance and strength.
Consistency is the key and regular practice is very important to achieve goals. But how regularly you practice should depend upon your goals. Moreover, it is better to little yoga than no yoga at all. (Also read: Which yoga postures are better then crunches)
What type of Yoga do you practice?
The style of yoga practised is a very important factor to decide how regular you should practice. For beginners, different poses of Yoga have different effects on the body. The Hatha and Restorative Yoga are designed to not only increase flexibility but also helps to calm the mind and connect ones’ body, mind and soul. There are many yoga poses which can be practised to achieve fitness goals. All these styles and poses of yoga increase mindfulness, flexibility and strength. These poses are often practised an average three times per week.
What is your schedule?
The timing of yoga is very important as to how often you should practice yoga. Ideally, yoga should be done first thing in the morning on an empty stomach. By practising yoga regularly as the first thing in the morning your body will get used to getting up early to go to a Yoga class. Even doing this 2-3 times per week will greatly impact your everyday life.
It depends on you how often you should practice yoga. Generally, 3 times in a week ideal. But if you practice it to build stamina, strength and flexibility then you should 5-6 times per week. (Also read: What are the Health benefits of Chandra Namaskar)