A flabby tummy looks terrible and the people with flabby stomach try hard to get rid of those fats that look weird. In this regard, they spend a lot of time in the gym but somehow they fail to achieve the flat stomach.
Moreover, this is the fact that there are no shortcuts to reduce abdominal fats. Only the dedication, patience, proper diet coupled with good exercise can help you to get rid of belly fats.
Yoga also plays an important role in reducing belly fats. It not only helps to decrease abdominal fat but also helps to bring peace in your life.
Here are five yoga postures which will help you reduce belly fat to a large extent.
1. Tadasana (Mountain Pose)
Tadasana firms the abdomen and buttocks. It also relieves pain that affects the back, hips, and the outer side of the leg. To practice this posture, stand on your feet flat, heels slightly spread out, and the big toes of your feet in contact with each other. Then keep the spine erect with hands on both sides and palms facing your body. Stretch your hands to the front and bring the palms close to each other. Stretch your spine while inhaling deeply. Raise your folded hands up and try to lift your ankles, with the eyes facing the ceiling. Inhale deeply, and while exhaling, slowly relax and bring your feet back to the floor.
2. Surya Namaskar (Sun Salutation)
Surya Namaskar has an effective impact on the body. This asana keeps you healthy and energised. To perform this yoga position, stand on your feet, expand your chest, and relax your shoulders. Lift both your arms from the sides while inhaling. When you exhale, bring your arms to the front of your chest and keep them in the prayer position. Inhale, raise your hands, and stretch backwards. For reaping the maximum benefits from this posture practise it regularly in the morning while facing the sun.
3. Padahastasana (Standing Forward Bend)
This yoga asana improves digestion as it tones abdominal muscles. In this posture, stomach gets compressed while bending forward, which leads to burning a lot of fat. To perform this yoga, keep your hands on either side of the body while resting your feet together, with the heels touching each other. Also, keep your spine straight. While inhaling deeply, lift your hand upwards. As you exhale, bend forward in such a way that your body is parallel to the floor. Inhale, then exhale, and bend forward completely, with your body falling away from the hips. Try to touch the floor, with palms straight on the floor and without bending your knees.
4. Paschimottanasana (Seated Forward Bend)
This yoga posture helps in the reduction of belly fats. It also balances menstrual cycles. This asana is also beneficial for those who are prone to digestive disorders. To perform this posture, keep your spine straight stretch your legs out to your front. Your feet should point to the ceiling. Stretch your hands above your head while inhaling deeply. Exhale, and bend forward from your thighs. Bring your hands down and also try to touch your toes. Your head should rest on your knees. Once you touch your toes, hold them and try pulling them back till you experience the stretch on your hamstrings.
5. Pavanamuktasana (Wind Relieving Pose)
This asana is very helpful if you have gastric problems, including indigestion and constipation. It also strengthens the back and abdominal muscles. To perform this yoga posture, lie down in the supine position (face upwards) with your arms beside your body and feet stretched out, heels touching each other. Bend your knees. Following this, bring the bent knees towards your chest while exhaling, with the thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs. Inhale again, and as you exhale, lift your head, allowing your chin to touch your knees.