It is well-known fact that practising yoga is the best way to maintain overall health. It can be practised by the people of any age group. And motivating kids for practising yoga is the best thing you can do for them. The yoga helps them to live a healthy and happy life. Nowadays kids are also affected by every day’s pressures. Interestingly, kids are becoming more vulnerable. Thus, practising of yoga helps them to tackle pressure. In this regard, include yoga in their daily routine. Moreover, yoga will also help them to remain energetic and confident all the time. (Also read: How yoga can be beneficial for kids?)
Here are the yoga poses for children:
Virasana (Hero Pose)
Virasana or Hero Pose helps to calm down inner turmoil. This yoga pose improves digestion and blood circulation in the kids. Moreover, it also improves the body posture and removes tiredness in the legs. For better result, ask them to practice this yoga posture on an empty stomach. They should hold the pose for 30 to 60 seconds.
Gomukhasana (Cow Face Pose)
The posture is very beneficial for the kids. Practising this yoga posture helps to eliminate depression and induces relaxation. Moreover, it also stimulates the kidneys and reduces a backache. (Also read: Different types of yoga postures and exercises)
Ananda Balasana (Happy Baby)
Ananda Balasana is also known as Happy Baby. The yoga poses calm down the brain and relieves fatigue. Moreover, it opens up the shoulders and the chest as well as enhance the arm strength. For better result ask your kid to practice this asana in the morning or evening but on an empty stomach.
Bhujangasana (Cobra Pose)
Bhujangasana is also known as cobra pose is very beneficial for the kids. It strengthens the shoulders and improves the flexibility of the body. Moreover, it also invigorates the heart.
Marjariasana (Cat Pose)
Marjariasana or Cat Pose is popular for the stretching. This yoga posture also strengthens the wrists and improves the digestive organs. Moreover, it also calms down the mind and improves blood circulation. (Also read: Yoga Exercises To Improve Your Eyesight)