Effective yoga poses to get the glowing and beautiful skin

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Effective yoga poses to get the glowing and beautiful skin

Yoga helps to keep you mentally peaceful and physically healthy. Practising it on daily basis help to stay active and energetic. Not just this, it makes you look younger and get the glowing skin. Beauty multiplies from within and not by applying too many cosmetic products. Your body should be internally healthy, in order to have a glowing skin. There are a lot of toxins in our body which need to be released out in order to have a glowing skin. It also helps to improve the flow of blood in the body which brings the charm on the face. Thus, certain yoga poses which specifically help to provide the beautiful skin. (Also read: Best yoga poses to get rid of the problem of insomnia)

Effective yoga poses to get the glowing and beautiful skin

Surya Namaskar:

Surya Namaskar consists of 12 different yoga poses. It is one of the best and most effective yoga poses. Practising it on daily basis provide you with a lot of benefits. It helps to detox your body and brings the glow on the skin.

Pranayama:
In order to have a healthy and glowing skin, it is necessary to breathe properly, thus you must do pranayama yoga pose. Doing Kapalbharti Pranayam for 15 days daily will help you to get a glowing and beautiful, younger-looking skin. (Also read: Best yoga poses to increase the energy level in the body)

Shoulder stand pose:
When you stand on your legs, almost all of your blood flows towards your feet. But when you do shoulder stand pose then the blood flows towards the upper body pose. This helps you to get a proper blood flow in your hair and skin. It thus helps to have a good growth of hair too.

Uttanasana pose:

Uttasana or forward bending pose helps to initiate the flow of blood and oxygen to the entire body. It also helps the body to reach out to the necessary nutrients. This helps to protect the skin from the free radicals. It also helps to build new skin cells and remove the dead skin cells.

Halasana or the plow pose

Doing Halasana helps to initiate the flow of blood towards the face. It helps to bring the natural glow. Not just this, it also helps to reduce the stress from the mind and provides you a beautiful skin. (Also read: What are the benefits of doing yoga barefoot)

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