Yoga is very beneficial for our health. It provides help us relief from many health problems. Yoga provides benefits of whole body workout. Yoga stretches the whole body and opens air channel of the body that helps to breathe properly. It also relaxes your nerves. Yoga makes your body stronger. It also helps in relieving stress, improve digestive tract, liver and kidney functioning. Apart from this yoga also control your weight and eliminate body’s extra fat. Moreover, some yoga poses also eliminates belly and back fat. (Also read: Which yoga poses will help you to relieve the cramps during periods)
Let’s know which yoga exercises are effective to reduce belly and back fat.
Bhujangasana (Cobra Pose)
The practising of this posture is very beneficial for the health, especially for back and belly. The Cobra pose tones your stomach, improves body flexibility and improves your posture too. Apart from this, practising this pose, the abdominal muscles work properly and it also stretches your spinal cord. (Also read: Why practicing yoga on an empty stomach is beneficial for health)
This yoga posture stretches stomach muscles and enhances the flexibility of the body, especially flexibility of backbone. It has a calm and encouraging effect on the whole body. By doing this yoga, belly and back fat is also reduced.
Surya Namaskar brings spinal flexibility and helps in controlling weight as well. Apart from this, it also reduces body fat and also detoxes the lymphatic system.
Practicing Balasan makes muscles of the hips, thighs and ankles stronger. Apart from this, it stretches the body so that the body comes in the right shape and also reduces the extra fat on belly and back. This yogic accelerates metabolism, which reduces belly fat. (Also read: Which yoga poses improves flexibility if practiced after workout)