With a passage of time, the modern generation has been acquiring the need of practising Yoga in the everyday regime. Youngsters are nowadays switching to Yoga rather than hitting the gym and relying on supplements.
Yoga is the only solution to a perfect health as it carries no side effects with itself. If taken out half-hour daily from our hectic routine, we can bless our body by making it resistant to physical as well as mental stress. Yoga is also a diversified system and there are numerous ways of performing the same.
Let’s take a look as to how we can do Yoga in different ways:
Performing Asanas (body postures): Yoga involves physical exercise, stretching, meditating, chanting and much more which could be practised even from home. There is a vast world of Yoga postures depending upon the need of the body and mind. One should undertake a proper Yoga class or should consult a trainer for practising the certain asanas required, as a proper body posture is necessary for effective results. Thus, one should not leave it immediately but should reduce it gradually. Yoga otherwise is such a great physical exercise that you can do all through your life to stay healthy. (Also read: Find out how yoga is beneficial for kids)
Pranayama: Pranayama refers to the controlling of breath. It is the first and the foremost exercise that should be practised in order to get relief from many life hazardous diseases. It is easy to perform anywhere but early morning ritual serves the best results. A proper step by step method should be done to perform t the right way.
Practice Meditation: Meditation is the key to getting out of the clutches of depression, insomnia, lack of concentration and dedication. This term is known as Yoga Nidra. It is one of the simplest forms of Yoga and is highly effective. There are many institutes that only focuses on encouraging meditation in daily routine. Those who are suffering from the problem of insomnia (lack of sleep) should follow it without a break. Meditation is the best therapy for self-realisation and boosting self-confidence.
Positive attitude and kindness: Involvement in Yoga promotes positivity in life. It is one of the contemporary forms of Yoga. An optimistic approach towards oneself and carrying it in your heart will definitely lead you to success. Yoga has a fundamental rule of being kind to others and stretch a helping hand to the needy. It enhances your self-confidence, social involvement and will make your vibes and aura positive.
A good care of oneself: Yoga teaches you selflessness but also asks for self-admiration. It’s good to be good to others. Therefore, you can take care of others only if you are healthy.
Yoga is like a preaching, one should preach their body to keep it healthy and perfect. Do what makes you feel happy, involve yourself in things you like- sports, reading, travelling, involvement in family, charity, spending time with children are certain ways that serve as a natural therapy for some people. Hence, you can only make others happy by being happy yourself.
These are simple methods if involved in our daily routine, they could do wonders to our body, mind, and soul. Yoga is very flexible but needs a dedication which can bring good results.