Many of us tend to feel exhausted without doing any significant work in the day. This could probably be because of fatigue and the lack of energy in the body. However, to boost the level of energy in the body, we often switch to take help of caffeine or power naps. But the best way to boost the energy level of the body is to start practicing yoga. Yoga is the natural way that not only boosts the energy but also keeps you fit physically and mentally both. There are certain yoga poses that especially increase the level of energy in the body and must be performed on daily basis. These poses help to feel fresh for a longer time and give you ample of energy to do your tasks in a healthy manner. (Also read:What are the benefits of doing yoga barefoot)
Best yoga poses to increase the energy level in the body?
Sun Salutation: Sun salutation is the best and the highly practiced yoga poses. It helps to improve the flexibility of the body and also helps to provide appropriate energy. One must perform this yoga pose every morning on empty stomach. It is a series of steps that need to be performed properly. One must repeat sun salutation yoga pose 5 times every morning to gain the maximum benefit. To know how to perform Sun salutation click.
Bhujangasana is also known as cobra pose is one of the best yoga poses. It helps to keep the heart healthy and also aims at building up the level of energy in the body. It even helps to improve the flexibility of the body and makes you get a good body posture. (Also read: What are the various foods one must eat before doing yoga)
Warrior pose: Warrior pose has 3 variations and helps to boost the energy of the body. It provides strength and stamina to the body. Besides this, warrior pose helps to maintain the balance of the body and also aims at improving the posture of the body. One must practice this yoga pose every morning to boost the level of energy in the body. Click to know, the steps of warrior yoga pose. (Also read:
Tree pose: Tree pose or vriksasana is one of the easiest yoga poses. It not only helps to maintain the balance of the body but also boost the level of energy. It aims at improving the focus and the attention of the body. One must perform it every morning to feel fresh and full of energy all through the day. Click to know the step by step guide to perform this yoga pose.
Bridge pose strengthens your back and provides immense energy to the body. It helps to rejuvenation and also helps to get rid of fatigue. (Also read: Different types of yoga postures and exercises)