Insomnia is a problem in which the person is unable to sleep. It also causes trouble in having a sound sleep for a long time. Those who are suffering from insomnia often feel unsatisfied as their sleep is quite disturbed and improper. It eventually leads to fatigue, lack of energy, tiredness, bad mood and poor productivity. However, those who perform yoga on daily basis get rid of this problem and are able to have a good and sound sleep. Thus, one must practice yoga if they want to give up on their problem of insomnia. Let’s discuss how yoga poses help us to get rid of the problem of insomnia. (Also read: Best yoga poses to increase the energy level in the body)
Best yoga poses to get rid of the problem of insomnia?
Seated forward pose
This yoga pose is a part of hath yogasana. In order to stretch your body and muscles, it is one of the essential yoga poses. It reduces stress and tension completely. Stress is one of the most important factors that affect your sleep. To know how to perform it watch the video.
Child pose is one of the best yoga poses which brings relief to the body. This brings peace to your mind and reduces stress from the body. It eventually makes you sleep better. Take a deep breath while performing this yoga pose. It helps in the better exposure of oxygen in the body. Watch the video to perform the yoga pose in a better way. (Also read: What are the benefits of doing yoga barefoot)
Standing forward pose
Performing this yoga pose early in the morning is highly beneficial for the body. Practising it on daily basis helps to calm the mind and gives you strength to do work. It reduces a headache and helps to get rid of the problem of insomnia. Here is the complete guide to do this pose properly.
Legs up the wall
One must do this pose in the evening. It calms the body and ring relief to the entire system. It also reduces the stress on the body. When we pull the legs upward, then the blood flows towards the heart. It eventually relaxes the body and helps to fall asleep. (Also read: What are the various foods one must eat before doing yoga)