Best yoga poses: Yoga is extremely beneficial for the body. It helps to follow a healthy lifestyle and live a peaceful life. Yoga is the best way to have mental peace and fit body. It even helps to get rid of some unhealthy habits. Practising yoga on daily basis helps to improve the quality of life. It not only improves our way of life but also helps us to keep away from various health issues. Not just this, if you will practice yoga daily, you will be able to break or get rid of some of your bad habits which you otherwise fail to leave. Here are some effective yoga poses which will help you stay away from unhealthy habits. (Also read: Yoga for weight loss: Which yoga poses help to lose weight)
Which yoga poses help you to stay away from bad habits or unhealthy habits?
- Balasana or Child Pose
- Bhujangasana or Cobra Pose
- Vrikshasana or Tree Pose
- Natarajasana or Dancer Pose
- Dhanurasana or Bow Pose
Balasana or Child Pose
It is one of the easiest yoga poses and good for the beginners. Even it helps the body to relax and get rid of stress as well as anxiety. It initiates a healthy flow of blood all through the body. One must do it for 5 minutes daily. (Also read: How To Do Shashankasana Or The Child Pose)
Bhujangasana or Cobra Pose
Bhujangasna helps t improve the flexibility of the body. It helps to stretch the body bringing relief to lower back pain. Again, doing this yoga pose for 5 minutes will help you have a healthy back and will regulate your mood.
Vrikshasana or Tree Pose
One of the easiest poses of Yoga, Vrikshasana or tree pose holds great relevance. It is extremely beneficial for the body. It boosts the stamina in the body and helps to relax. Also, it provides a calming effect on the mind, body and the soul. Besides this, it even helps to get rid of body ache. (Also read: Best yoga poses to increase the energy level in the body)
Natarajasana or Dancer Pose
Doing this yoga pose every day helps to improve the flexibility of the body. It even helps to balance the body and improve the body posture. One must do this yoga pose to have a better concentration and stamina.
Dhanurasana or Bow Pose
Dhanurasana or bow pose helps to get rid of laziness and lethargy. It instantly refreshes you and provides you energy. It keeps you active and removes tiredness from the body.
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These are some of the daily yoga poses which every one must do to stay healthy as well as fit. These yoga asanas help to give up or stay away from unhealthy habits. You can read this article in Hindi as well.